Shenaz Treasurywala Tries Alternative Therapies in Bengaluru

The earth is home to places with magical locations. Shenaz Treasurywala, a travel vlogger, is driven by the desire to travel and collect exciting stories from around the world. She shares her experiences and unexplored places on Instagram with her audience. In her latest Instagram reel, she shared some alternative therapies to heal your mind, body and energy in Bengaluru.

Sensory Deprivation Tank

The session began with a sensory deprivation tank that provided a unique environment. From the moment we are born, our brain constantly processes the recorded data. From the things we see, hear and feel to the sense of gravity, our mind gets occupied with one thing or another. However, in a sensory deprivation tank, there is nothing. There is no sight, no sound, no feeling of anything. The brain and central nervous system get to rest for an hour.

Calming Experience

Shenaz felt refreshed after spending an hour in the tank. It was all black, and she felt like she was floating in the Dead Sea. After a session, one feels as if one's senses have been reset and the mind has become clearer.

Lucia Light Therapy

Moving on to Lucia Light Therapy, Shenaz sat in a comfortable chair. It begins with a light-guided breathing exercise, in which one breathes in when the light turns on and breathes out when the light turns off. After some time, the light will start flickering. Scientists discovered that blinking light can alter the state of consciousness in humans and send you into a deep meditative phase.

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After the session, Shenaz felt trippy because of the flickering light. She felt it working on her chakra with so many colours. It had a calming and distinct effect that Shenaz loved. She introduced her followers to these calming alternate therapies in Bengaluru with her reel.