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Shikha Mehra's Guidelines on When to Eat After Your Yoga Practice

Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process.

Written By Viveka Nagar | Updated: 3 September 2024 19:00 IST

Shikha Mehra, a wellness expert, shares her advice on how to get long-term benefits from yoga.

Written By Mohit Negi | Updated: 12 August 2024 22:00 IST

Shikha Mehra shares essential guidelines for creating a perfect environment for yoga.

Written By Viveka Nagar | Updated: 1 August 2024 15:00 IST

Bijay Anand: Yoga as an art form is something very basic

Written By Jayveer Singh | Updated: 21 June 2024 10:00 IST

Shikha Mehra explains the best times to practice yoga and why consistency and timing are crucial for optimal benefits.

Written By Viveka Nagar | Updated: 29 May 2024 11:00 IST

Explore mindful yoga practices by Muskan Mittal that enhance fertility by creating an optimal environment for conception.

Written By Viveka Nagar | Updated: 24 May 2024 13:00 IST