Yoga for relaxation
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Matsyasana Mastery: Nikita Singh Sendhav's Expert Guide to the Fish Pose
Nikita Singh Sendhav highlights Matsyasana (Fish Pose) as a key practice for enhancing breathing, posture, and overall well-being.
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Nourishing Your Mind by Practicing Feet Massage Daily
Control your mind, experience inner peace, and promote mental clarity by just exercising feet massage daily.
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Nighttime Rituals for Deep Sleep: Ayurvedic Tips from Muskan Mittal
Muskan Mittal shares Ayurvedic nighttime rituals to release stress and promote relaxation for a deep and peaceful sleep.
