Yoga for periods
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Samriti Yoga's Tips for Regulating Periods & Healthy Living
Samriti Yoga's tips for regular periods: cut processed foods, limit maida, eat authentic foods, and practice key yoga asanas.
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Period Pain Relief: Yasmin Karachiwala on How Pilates Can Ease Cramps and Bloating
Relieve period cramps and bloating with these 5 simple Pilates exercises-gentle, effective, and perfect for menstrual relief!
