Yoga benefit
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6 Must-Do Ayurvedic Rituals for Women by Kamya
Kamya highlights six essential Ayurvedic rituals for women to maintain health and harmony.
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Empowering Women's Health: Samriti Yoga's Expert Guide to Preventing Early Pregnancy through Yoga
Samriti Yoga tells how to prevent early puberty with natural products, outdoor play, and less screen time. Keeping your child active and connected to nature.
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Transform Your Body: Nikita Singh Sendhav's Upper Belly Fat Loss Blueprint
Nikita Singh Sendhav offers exercises for upper belly fat loss, highlighting the importance of core strength and consistency for effective results.
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Matsyasana Mastery: Nikita Singh Sendhav's Expert Guide to the Fish Pose
Nikita Singh Sendhav highlights Matsyasana (Fish Pose) as a key practice for enhancing breathing, posture, and overall well-being.
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Shikha Mehra's Guidelines on When to Eat After Your Yoga Practice
Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process.
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Is Afternoon Nap Good for You? Greesha Dhingra's Ayurvedic Insights
Uncover the truth about afternoon naps through Ayurveda with Greesha Dhingra, a holistic yoga teacher.
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Shikha Mehra's Take on Yoga: Why Consistent Practice Matters
Shikha Mehra, a wellness expert, shares her advice on how to get long-term benefits from yoga.
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World Yoga Day 2024: Kundalini Yoga Expert Bijay Anand Opens Up On How Yoga Helps In Spiritual Upliftment
Bijay Anand: Yoga as an art form is something very basic
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Boost Fertility with Shweta Thakur's Yoga Walk
Discover the benefits of Shweta Thakur's yoga walk, the Malasana Walk, designed to boost fertility and overall pelvic health.
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