Yoga asanas
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Smriti Yoga's Leg Massage Hack for Pain Relief and Restful Nights
Smriti Yoga's leg massage with sesame oil heals pain, enhances sleep, and reduces stress in just 2-3 minutes.
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Muskan Mittal Brings You 5 Yoga Poses To Boost Your Hormonal Health
Certified Yoga Teacher Muskan Mittal shares five yoga poses to enhance your hormonal health and promote overall well-being.
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Honouring Your Body: Do's and Don'ts During Menstruation by Muskan Mittal
Discover the essential do's and don'ts during menstruation with guidance from Certified Yoga Teacher Muskan Mittal, focusing on self-care and natural remedies.
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Balancing Hormones with Yoga: Muskan Mittal Shares The Prominent Asanas
Discover yoga asanas recommended by Muskan Mittal to balance hormones, along with the importance of a clean diet and healthy lifestyle for hormonal health.
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