Yoga
-
Moon Charged Water: A Wellness Practice for Women by Samriti
Discover the benefits of moon charged water for women's wellness, as shared by yoga expert Samriti.
-
Samriti Yoga's Tips for Regulating Periods & Healthy Living
Samriti Yoga's tips for regular periods: cut processed foods, limit maida, eat authentic foods, and practice key yoga asanas.
-
Kamya Shares Yogic Hacks to Boost Immunity and Combat Seasonal Allergies
Yoga instructor and lifestyle influencer Kamya reveals simple and effective yogic techniques to boost immunity and tackle sneezing, blocked noses, and other seasonal discomforts.
-
Manisha Mishra Goswami's Guide to Better Sleep: 5 Things to Avoid Before Bed
Follow these simple sleep tips from Manisha Mishra Goswami to avoid habits that disrupt your rest and promote more restful nights.
-
Kamya's Secret to Healthy Digestion: The Right Way to Drink Water
Yoga teacher Kamya breaks down the dos and don'ts of drinking water to avoid digestive issues like heartburn and indigestion.
-
Sharath Jois, Ashtanga Yoga Teacher, Dies While Hiking In US
Indian-origin yoga guru Sharath Jois passes away in the US
-
6 Must-Do Ayurvedic Rituals for Women by Kamya
Kamya highlights six essential Ayurvedic rituals for women to maintain health and harmony.
-
Empowering Women's Health: Samriti Yoga's Expert Guide to Preventing Early Pregnancy through Yoga
Samriti Yoga tells how to prevent early puberty with natural products, outdoor play, and less screen time. Keeping your child active and connected to nature.
-
Transform Your Body: Nikita Singh Sendhav's Upper Belly Fat Loss Blueprint
Nikita Singh Sendhav offers exercises for upper belly fat loss, highlighting the importance of core strength and consistency for effective results.
-
Greesha Dhingra's Breakthrough: Break Free from Triggers
Greesha Dhingra says triggers are self-allowed. Break the cycle by finding the root causes and practicing mindfulness daily.
-
Dietician Sweety Bhatt Shares 5 Essential Supplements for Hormonal Balance
Sweety Bhatt highlights five supplements that can support hormonal balance and help women manage various health issues.
-
Period Pain Relief: Yasmin Karachiwala on How Pilates Can Ease Cramps and Bloating
Relieve period cramps and bloating with these 5 simple Pilates exercises-gentle, effective, and perfect for menstrual relief!
-
Find Balance on the Go: Smriti Yoga's Shunya Mudra for Motion Sickness Relief
Conquer Motion Sickness with Smriti Yoga's Shunya Mudra
-
Matsyasana Mastery: Nikita Singh Sendhav's Expert Guide to the Fish Pose
Nikita Singh Sendhav highlights Matsyasana (Fish Pose) as a key practice for enhancing breathing, posture, and overall well-being.
-
Smriti Yoga's Leg Massage Hack for Pain Relief and Restful Nights
Smriti Yoga's leg massage with sesame oil heals pain, enhances sleep, and reduces stress in just 2-3 minutes.
-
Smriti Suggests Essential Superfoods for Females to Boost Ojas
Smriti shares essential superfoods that boost ojas, the vital energy for overall well-being in women.
-
Shikha Mehra's Journey: Transitioning from Corporate Life to a Fruitful Path
Shikha Mehra's career shift from corporate life to Yoga was ignited by smart financial planning, emotional resilience, and a commitment to her passion, leading to a more fulfilling life.
-
Shikha Mehra's Guidelines on When to Eat After Your Yoga Practice
Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process.
-
Is Afternoon Nap Good for You? Greesha Dhingra's Ayurvedic Insights
Uncover the truth about afternoon naps through Ayurveda with Greesha Dhingra, a holistic yoga teacher.
-
Shikha Mehra's Take on Yoga: Why Consistent Practice Matters
Shikha Mehra, a wellness expert, shares her advice on how to get long-term benefits from yoga.
Advertisement
Advertisement
Advertisement
Advertisement