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Period Pain Relief: Yasmin Karachiwala on How Pilates Can Ease Cramps and Bloating
Relieve period cramps and bloating with these 5 simple Pilates exercises-gentle, effective, and perfect for menstrual relief!
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The Magic of Pilates with Celebrity Fitness Instructor Yasmin Karachiwala
Celebrity Fitness Instructor Yasmin Karachiwala reveals why Pilates is a magical workout.
