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Period Pain Relief: Yasmin Karachiwala on How Pilates Can Ease Cramps and Bloating

Relieve period cramps and bloating with these 5 simple Pilates exercises-gentle, effective, and perfect for menstrual relief!

Written By Ashneet Kaur | Updated: 9 October 2024 15:30 IST

5 benefits that will motivate you to add workouts to your daily routine.

Written By Mohit Negi | Updated: 16 May 2024 18:00 IST

Celebrity Fitness Instructor Yasmin Karachiwala reveals why Pilates is a magical workout.

By WHOSTHAT360 Desk | Updated: 26 October 2023 17:15 IST

Yasmin Karachiwala's new reel might give you major fitness goals.

By WHOSTHAT360 Desk | Updated: 29 June 2023 12:33 IST