Stress management
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Dr. Saurabh Sethi Warns: Don't Ignore These Hidden Signs of Magnesium Deficiency
Dr. Saurabh Sethi outlines 4 signs of magnesium deficiency: muscle cramps, low energy, irregular heartbeat, and stress. Early detection is key to better health.
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Poornima Peri's Guide to Managing Insulin Resistance with Morning Rituals
Poornima Peri provides six effective morning tips to manage insulin resistance and reduce stress naturally.
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Three Ways to Improve Your Mental Health
Krupalini Swamy, a motivational speaker, shares three tips that enhance your mental health and stability at any age.
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Nourishing Your Mind by Practicing Feet Massage Daily
Control your mind, experience inner peace, and promote mental clarity by just exercising feet massage daily.
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