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Is Afternoon Nap Good for You? Greesha Dhingra's Ayurvedic Insights

Uncover the truth about afternoon naps through Ayurveda with Greesha Dhingra, a holistic yoga teacher.

Written By Mohit Negi | Updated: 21 August 2024 20:00 IST

Discover how eating raw garlic before sleeping can boost your metabolism, improve sleep quality, and support overall health.

Written By Mohit Negi | Updated: 7 June 2024 21:00 IST

Himeesh Madaan, a Motivational and lifestyle coach, highlights the importance of quality sleep at night.

Written By Salman Khan | Updated: 24 May 2024 19:00 IST