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The Importance of Protein: Rujuta Diwekar Explains Its Key Functions and How to Meet Your Protein Needs
Nutritionist Rujuta Diwekar shares the essential functions of protein and why it's crucial to get the right amount from traditional and regional food practices.
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Navigating Perimenopause with Rujuta Diwekar: Embrace Traditional Eating for Better Health
Rujuta Diwekar shares valuable tips on managing perimenopause through traditional eating methods, emphasizing the importance of local and seasonal foods.
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Why You Should Have a Fresh Evening Snack: Insights from Nutritionist Rujuta Diwekar
Nutritionist Rujuta Diwekar recommends having a fresh evening snack and shares three compelling reasons to incorporate this healthy habit into your daily routine.
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Rujuta's Guide to Eating Right: The 3 S's and the Mental Meal Map
Discover renowned nutritionist Rujutas 3 Ss and Mental Meal Map to understand how much to eat for a healthier lifestyle.
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3 Delicious Cooling Foods Recommended by Nutritionist Rujuta Diwekar
Explore nutritionist Rujuta Diwekars top three foods to naturally cool your body and prevent summer health issues like acidity and bloating.
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The True Benefits of Exercise Beyond Weight Loss: Insights from Nutritionist Rujuta
Explore the significant health benefits of regular exercise with expert advice from nutritionist Rujuta, encouraging a long-term commitment to physical activity.
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Rujuta Diwekar's Insight on 3 Red Flags in Relationships and Diets
Renowned nutritionist Rujuta Diwekar draws parallels between healthy diets and relationships, highlighting three red flags to watch out for in both areas of life.
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Rujuta's Winter Wellness Guide: 5 Foods for a Healthy Transition into the Cold Season
Rujuta Diwekar's recommendations for winter foods provide a guide to eating well during the colder months.
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Rediscovering Winter Superfoods: Rujuta Diwekars Guide to Traditional Nutrition
Renowned nutritionist Rujuta Diwekar advocates for including majorly forgotten local, seasonal, and traditional winter superfoods in our winter diets.
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Rujuta Diwekar's Expert Tips for Knee and Joint Health Before Your Trek
The stair workouts shared in Rujuta Diwekar's reel include controlled descent, sideways ascent, and leg stretches to prevent sore knees and joints.
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4 Rules: Eating Mithai Guilt-Free This Diwali
Ahead of Diwali 2023, take note of rules that you must follow while eating sweets.
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Rujuta's Survival Guide to Diwali Late Nights: 4 Things To Do Before Party
Jot down 4 points which must be practised before the Diwali late-night party.
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Rujuta Diwekar on 3 Things You Can Do to Prevent Cravings and Eat the Right Quantities
Rujuta Diwekar shares top tips to prevent cravings and maintain healthy eating habits.
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Revitalize Your Day and Night: Rujuta Diwekar's Essential Stretches
Explore Rujuta Diwekar's practical reel, revealing three simple stretches to alleviate discomfort and rejuvenate your mornings and evenings.
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Rujuta Diwekar's Tips to Relieve Constipation with Food
Expert advice from Rujuta Diwekar on diets to avoid constipation, emphasizing jaggery, melons, and sesame seeds for digestive health.
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Fond of Deep Fried Food? Rujuta Diwekar Shares 5 Rules for Deep Frying
Inculcate the cooking rules shared by Rujuta for deep frying to enjoy crispy food.
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Rujuta Suggests 3-Easy Hacks to Combat Acidity, Headache and Gas Due to Delayed Lunch
For those who miss their lunch, Rujuta Diwekar has come up with 3-easy hacks that'll relieve problems like acidity, headache and gas.
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