Protein

Chef Aruna Vijay shares a quick and delicious high-protein paneer meal recipe that's easy to prepare and loaded with 25 grams of protein.

Take supplements at the right time: collagen in the morning, protein post-workout, and magnesium before bed for healthy skin!- as advised by Dr. Ankur Sarin.

Explore Shalini Passi's Daily Diet: Ghee, Soups, and Goat Curd

Nutritionist Mohita Mascarenhas breaks down the differences between whey and plant protein, helping you choose the right option for your fitness and health goals.

Dr. Siddhant Bhargava says that Hung curd is a protein-rich vegetarian snack with 10 grams of protein per 100 grams that can be easily made at home is also also cost-effective alternative to Greek yogurt.

Dr. Saru Singh shares tips for postpartum hair fall, emphasizing scalp care and protein for growth.

These mouthwatering skewers are not only quick to prepare but also a delightful way to enjoy your fasting days with your family.

Get ready for a delightful dinner with Adhya S's soft soya kheema!

Discover Sonal Katyal's healthy and protein-rich breakfast recipes that are perfect for starting your day with energy.

Discover Roshni Chopra's delicious and nutrient-packed Sattu Seed Protein Bars, perfect for a mid-meal snack or a healthy dessert.

Arjita Singh shares her high-protein, high-fiber creamy chana salad recipe, perfect for fat loss and summer cravings.

Satisfy your sandwich cravings with this no-bread, protein-packed delight!

Nutritionist Rujuta Diwekar shares the essential functions of protein and why it's crucial to get the right amount from traditional and regional food practices.

Learn to recognize the signs your body shows when you're low on protein, as shared by Dr. Vibhuti Prakash Dhaundiyal Roy, a cosmetologist and digital creator.

Check out the best plant-based protein sources recommended by nutritionist Deepsikha Jain.

Adhya S presents a healthy and protein-rich Mushroom & Kidney Beans Sandwich recipe, perfect for a wholesome meal.

Chahatt Khanna shares her fitness regime

Chef Meghna shares a high protein, high calcium recipe for Pista & Feta Cheese Dip that's perfect for any occasion.

Confused about whey protein? Health expert Dr. Siddhant Bhargava breaks down what whey protein is, its safety, and who can benefit from it.

Sudha shares her quick and nutritious Multigrain Protein Pink Dosa recipe that requires no fermentation.