Protein

Adhya S shares a 15-minute low-carb broccoli tofu stir-fry with spicy peanut sauce-fast, healthy, and packed with flavor.

Gaurav Molri's Soya Quinoa Rice Bowl is a protein powerhouse with 41g per box!

Vanshika Khurana reveals a simple, high-protein vegetarian recipe-Protein Theplas-to boost your nutrition and energy.

"Wholesome kebabs, air-fried to perfection-your guilt-free indulgence!"

Beat the heat with this high-protein, gut-friendly Masala Chaas-refreshing, nutritious, and delicious!

A creamy, protein-rich fruit custard that's healthy, delicious, and free from refined sugar.

Guntas Sethi's zucchini boats = high protein + high flavor!

High-protein, easy-to-make enchilada bake by Arash Hashemi-perfect for meal prep and muscle gains!

Influencer follows a meat-only diet from social media, and ends up in the hospital with kidney stones

A Fat Loss Dinner by Chitwan Garg: Crispy Sweet Potato Salad with Protein Dressing

Discover Chitwan Garg's Crispy Sweet Potato Salad with Protein Dressing-an easy, nutritious dinner perfect for fat loss!

Dr. Ankur Sarin highlights the importance of protein for strong, healthy hair.

Digvijay Singh's high-protein pasta recipe is ready to satisfy your cravings while fueling your body.

Indulge in this low-carb, high-protein Zucchini Tofu Peanut Noodles recipe-easy, healthy, and irresistibly delicious.

Dr. Ankur Sarin points out how protein deficiencies cause hair fall and recommends a balanced diet with protein-rich foods to prevent it.

Chef Aruna Vijay shares a quick and delicious high-protein paneer meal recipe that's easy to prepare and loaded with 25 grams of protein.

Take supplements at the right time: collagen in the morning, protein post-workout, and magnesium before bed for healthy skin!- as advised by Dr. Ankur Sarin.

Explore Shalini Passi's Daily Diet: Ghee, Soups, and Goat Curd

Nutritionist Mohita Mascarenhas breaks down the differences between whey and plant protein, helping you choose the right option for your fitness and health goals.

Dr. Siddhant Bhargava says that Hung curd is a protein-rich vegetarian snack with 10 grams of protein per 100 grams that can be easily made at home is also also cost-effective alternative to Greek yogurt.