Pilates
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Period Pain Relief: Yasmin Karachiwala on How Pilates Can Ease Cramps and Bloating
Relieve period cramps and bloating with these 5 simple Pilates exercises-gentle, effective, and perfect for menstrual relief!
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5 Benefits of Working Out: Yasmin Karachiwala
5 benefits that will motivate you to add workouts to your daily routine.
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Jillian Hardwick: Elevating Pilates with Leg and Hip Exercises, Even at Home!
Jillian Hardwick, a Pilates and strength training specialist, underscores the importance of leg and hip exercises in Pilates but also shares an alternative that can be done at home.
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Namrata Purohit's Exercise for Stronger Core with Abs on a Roller Foam is Must Try
Namrata Purohit demonstrated seven intermediate abs exercises using a foam roller.
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