Mindfulness and emotions
-
Mastering Your Emotions: Varun Duggirala on Emotional Control
Emotions aren't commands but they're signals. Pause, understand, and respond-don't just react!
-
Greesha Dhingra's Breakthrough: Break Free from Triggers
Greesha Dhingra says triggers are self-allowed. Break the cycle by finding the root causes and practicing mindfulness daily.
