Mindfulness
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Krupalini Swamy's Expert Insights: How Body Language Can Transform Your Interactions
Krupalini Swamy emphasizes that mindful body language builds confidence and strengthens connections through effective non-verbal communication.
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Arfeen Khan Meets Nyra Banerjee & Hema Sharma; Pic Goes Viral
Arfeen Khan hosts a mini get-together with Bigg Boss 18 ex-contestants, Nyra Banerjee and Hema Sharma
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Greesha Dhingra's Breakthrough: Break Free from Triggers
Greesha Dhingra says triggers are self-allowed. Break the cycle by finding the root causes and practicing mindfulness daily.
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Arfeen Khan Reveals How He Became Hrithik Roshan's Mind Coach
Arfeen Khan: "Hrithik didnt come to me..."
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Calm Your Mind with Vidhya K: Practical Tips for Anger Management
Vidhya K shares effective grounding techniques to help you regain control during overwhelming moments of anger.
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Embracing Diverse Perspectives: Gaur Gopal Das's Guide to Understanding and Empathy
Embracing different viewpoints and understanding intentions can improve relationships.
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Foods to Avoid During Pregnancy: Insights from Nutritionist and Yoga Teacher Juhi Kapoor
Learn from Juhi Kapoor, nutritionist and yoga teacher, about the key foods to avoid during pregnancy to ensure a healthy and safe journey for you and your baby.
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Surbhi Gandhi Shares: 5 Strategies to Become Mentally Tough
Surbhi Gandhi, a digital creator and Mindset Coach, shares five powerful strategies to help you become mentally tough.
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How to Fall Asleep Instantly: Tips from Dr. Siddhant Bhargava
Struggling to fall asleep despite feeling tired? Learn how to optimize your sleep environment with the help of health expert Dr. Siddhant Bhargava.
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Three Ways to Improve Your Mental Health
Krupalini Swamy, a motivational speaker, shares three tips that enhance your mental health and stability at any age.
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Mindful Practices for Fertility: Yoga Techniques by Muskan Mittal
Explore mindful yoga practices by Muskan Mittal that enhance fertility by creating an optimal environment for conception.
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BK Shivani's Self-Healing Guide to Overcoming Hurt
Explore BK Shivani's advice on how to deal with hurt.
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Nourishing Your Mind by Practicing Feet Massage Daily
Control your mind, experience inner peace, and promote mental clarity by just exercising feet massage daily.
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Don't Force Anything in Life: Gauranga Das
Gauranga Das shares his tips on what to do when someone is not changing himself.
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Unlocking the Magic of Pranayama and the Gayatri Mantra
Bhavesh Bhimanathani explains how he uses this age-old practice to experience deep shifts in consciousness and inner delight.
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Nitika Malik's Insights: How Negative Thinking Affects Our Physical Health
Discover how negative thinking transcends mental barriers, significantly influencing physical health in unexpected ways.
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The Art of Mindful Communication: Insights from Jaya Kishori Ji
Jaya Kishori Ji explains the importance of mindful conversations with dear ones.
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