Home Tags Medations Medations Shikha Mehra's Guidelines on When to Eat After Your Yoga Practice Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process. Written By Viveka Nagar | Updated: 3 September 2024 19:00 IST
Shikha Mehra's Guidelines on When to Eat After Your Yoga Practice Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process. Written By Viveka Nagar | Updated: 3 September 2024 19:00 IST