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Say Goodbye to Dinner Discomfort: Manisha Yadav's Apana Mudra Solution
Yoga expert Manisha Yadav reveals the benefits of Apana Mudra for calming your mind and body after a late, heavy dinner.
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5 Types of Baths to Transform Your Health by Manisha Yadav
Manisha Yadav shares her expertise on alternative baths that go beyond your regular shower routine to achieve mental, physical, and emotional benefits.
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5 Signs You're Not Drinking Enough Water: Manisha Yadav's Insights
Manisha Yadav, a public figure, shares crucial insights into recognizing when your body needs more water.
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Beat the Heat: Two Cooling Pranayamas Recommended by Manisha Yadav
Discover two pranayama techniques shared by Manisha Yadav that effectively cool and soothe the body and mind during hot weather.
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Manisha Yadav Highlights Six Lymphatic Drainage Exercises; Read Here
Manisha Yadav Offers Easy Methods to Improve Lymphatic Health
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