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Say Goodbye to Dinner Discomfort: Manisha Yadav's Apana Mudra Solution
Yoga expert Manisha Yadav reveals the benefits of Apana Mudra for calming your mind and body after a late, heavy dinner.
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5 Types of Baths to Transform Your Health by Manisha Yadav
Manisha Yadav shares her expertise on alternative baths that go beyond your regular shower routine to achieve mental, physical, and emotional benefits.
