Latest fitness and health news
-
Gift with Care: Gunjan Taneja's Plea for Healthier Choices
Gunjan Taneja: "Gift health, not harm."
-
Exclusive: Pranit Shilimkar Shares His Experience on Shooting With Thugesh
Pranit Shilimkar: "Working with Thugesh was a blast..."
-
Urvashi Agarwal on the Japanese Way: The Art of Portion Control & Balanced Eating
Urvashi Agarwal shares how traditional Japanese eating habits promote fitness through mindful portion control and nutrient-rich meals.
-
Aruna Mucherla Shares a Refreshing Pudina-Lemon Juice Recipe to Beat the Summer Heat
Aruna Mucherla shares a vitamin-packed Pudina-Lemon Juice recipe that's perfect for staying cool and hydrated in summer.
-
Gunjan Taneja Shares a Simple Yet Powerful Hack for a Healthier Body
Gunjan Taneja reveals that mindful eating-especially chewing with gratitude-can significantly improve digestion and nutrient absorption.
-
Hina Khan Says Her Mother Cries During Namaz Amid Her Cancer Battle: "We Can't Do Anything About It..."
Hina Khan: "There are times when there's pain, but I keep my face calm..."
-
Kiran Kukreja's 100-Year-Old Remedy to Cure Cough and Cold Naturally
Nutritionist Kiran Kukreja reveals a powerful 100-year-old remedy for cough and cold
-
Dr. Dixa Bhavsar Savaliya Explains the Ayurvedic Benefits & Uses of Palash Flowers
Palash flowers that bloom during the Holi season are known to offer numerous health benefits.
-
7 Magical Morning Drinks for Better Health by Tanya Mehra
Discover seven magical morning drinks that promote digestion, immunity, hormonal balance, and more.
-
Muskan Mittal Reveals How Your Diet Could Be Causing Hair Fall
Muskan Mittal explains how a lack of protein in your diet can lead to hair fall and shares the best vegetarian sources to boost hair health.
-
Gunjan Taneja's Guide to Relieving Muscle Aches with Epsom Salt
Gunjan Taneja shares her tips on using Epsom salt to relieve muscle aches, reduce stress, and promote overall wellness.
-
Gunjan Taneja Reveals 5 Surprising Benefits of Drinking Green Tea Every Day
Health expert Gunjan Taneja breaks down the top benefits of green tea.
-
Say No to Aluminum in Your Kitchen: Health Insights by Shivangi Desai
Discover why aluminum cookware can harm your health and learn healthier alternatives with Shivangi Desai's expert advice.
-
Migraine Relief Halwa: A Traditional Recipe by Dietitian Kiran Kukreja
Discover Kiran Kukreja's migraine relief halwa, a nutritious and natural remedy packed with magnesium and omega-3 fatty acids.
-
The Ultimate Full-Body Warm-Up Routine by Bulbull Thakker
Boost mobility and prep your body in 8 minutes with this ultimate warm-up by Bulbull Thakker-try it now!
-
Hina Khan: "The Last 15-20 Days Have Been The Toughest For Me..."
Hina Khan shares her health updates
-
Castor Oil: An Ayurvedic Remedy for Stretch Marks by Dr. Vaishali Shukla
Discover how castor oil can help heal stretch marks and improve skin health, as explained by Ayurvedic expert Dr. Vaishali Shukla.
-
The Amazing Benefits of Seethaphal (Custard Apple): Insights by Shiny Surendran
Discover the incredible health benefits of Seethaphal, or custard apple, as Shiny Surendran shares how this sweet fruit can nourish your body and tantalize your taste buds.
-
Moon Charged Water: A Wellness Practice for Women by Samriti
Discover the benefits of moon charged water for women's wellness, as shared by yoga expert Samriti.
-
Gunjan Taneja Sounds the Alarm: Alabaster Found in Flour, Consumers Beware
Health expert Gunjan Taneja highlights the shocking presence of alabaster in flour
Advertisement
Advertisement
Advertisement
Advertisement