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Want To Build A Strong Core From Home? Practice These Best Exercises
Strengthen your core at home with a six-exercise abs circuit, including Bird Dog, Hollow Rocks, Shoulder Taps, Hip Dips, Reverse Crunch, and Single Leg Jacks, aiming for three rounds with minimal rest.
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James Stirling's Six-Minute Daily Mobility Routine: Revitalize Your Body with Quick Yoga and Stretches
Learn about James Stirling's 6-minute mobility routine, which combines yoga and stretches for daily rejuvenation.
