Importance of fitness
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Yasmin Karachiwala's Top 3 Fitness Lessons from 30+ Years of Experience
Yasmin Karachiwala's fitness mantra: Master the basics, celebrate progress, and prioritize recovery. Small steps lead to big results!
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The Importance of Protein: Rujuta Diwekar Explains Its Key Functions and How to Meet Your Protein Needs
Nutritionist Rujuta Diwekar shares the essential functions of protein and why it's crucial to get the right amount from traditional and regional food practices.
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Exclusive! I Prioritize Creating Content That Is Relatable & Informative: Gunjan Shouts
Gunjan Shouts: I stay true to myself and my values...
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Zayn Ibad Khan Spills Beans About His Fitness Regime
Zayn Ibad: I follow a strict diet routine
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