Hormonal balance
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Dr. Rashmi Shetty Warns Against Overuse of Melatonin for Sleep Issues
Dr. Rashmi Shetty warns against overusing melatonin for sleep, highlighting its risks to circadian rhythms.
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Dr. Smita Bhoir Patil Explains Why Healthy Fats Are Essential for Your Well-Being
Healthy fats fuel your brain, skin, and heart. Dr. Smita Bhoir Patil suggests avocados, nuts, and fatty fish for balance and vitality.
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Samriti Yoga's Tips for Regulating Periods & Healthy Living
Samriti Yoga's tips for regular periods: cut processed foods, limit maida, eat authentic foods, and practice key yoga asanas.
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Dietician Sweety Bhatt Shares 5 Essential Supplements for Hormonal Balance
Sweety Bhatt highlights five supplements that can support hormonal balance and help women manage various health issues.
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Foods That Harm Your Hormones: Lavanya Manokar
Lavanya Manokar, a health coach, shares her tips for maintaining a healthy hormonal balance.
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