Healthy benefits
-
Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating
-
Shubhangi Chauhan's Guide to Eating Right: Mindful Habits for Better Health
Shubhangi Chauhan Says That Mindful eating isn't a diet-it's a lifestyle!
-
Shivangi Desai's Simple Secret to a Stronger Heart
Just a handful of almonds a day can protect your heart and mind!
-
Shivangi Desai Spills the Tea: Why Your First Drink Sets the Tone
Shivangi Desai explains why your first drink in the morning is key to boosting energy, supporting digestion, and enhancing mental clarity.
-
Chef Shruti Mahajan's Flaxseed Chutney: A Nutritious & Flavorful Twist
Chef Shruti Mahajan's flaxseed chutney is the ultimate nutrition-packed side-healthy, delicious, and easy to make!
-
Transform Your Health with These 5 Proven Nutrition Hacks by Kiran Kukreja
Discover Kiran Kukreja's simple nutrition hacks to boost your energy, improve digestion, and achieve glowing skin naturally.
-
Priyanka Kapoor's Favorite Millet Recipe: Bajre Ke Ladoo
Easy-to-make treat that boosts energy, manages diabetes and strengthens bone and skin health.
-
Energize Your Week with Nitya Hegde's Delicious Laddu Recipes
Fuel your week with Nitya Hegde's energizing laddus, packed with healthy ingredients like sattu, flax seeds, and peanuts!
-
Bounce Back from a Bad Food Day: 7 Reset Foods by Nriti S
Bounce back after a cheat day with Nriti S's 7 go-to foods that detox, nourish, and reset your body effortlessly!
-
The Ultimate Oil Guide for a Healthy Lifestyle by Leema Mahajan
Discover the health benefits of oils like mustard, ghee, and avocado for heart health, inflammation, and overall wellness!
-
3-Minute Daily Breast Care Routine for Women by Kamya
Kamya's 3-minute breast care routine promotes health by using lymphatic drainage to reduce swelling and improve skin radiance.
-
Dr. Smita Bhoir Patil Explains Why Healthy Fats Are Essential for Your Well-Being
Healthy fats fuel your brain, skin, and heart. Dr. Smita Bhoir Patil suggests avocados, nuts, and fatty fish for balance and vitality.
-
Simrat Kathuria's Hair Fall Fix: Curry Leaf Chutney Magic
A flavorful curry leaf chutney to fight hair fall, boost health, and elevate every meal!
-
Digvijay Singh's Take on Tradition: The Surprising Benefits of Eating on Banana Leaves
Health coach Digvijay Singh shows why banana leaves are the ultimate choice for eco-friendly, flavorful, and healthy meals.
-
Glow Up with Mohita Mascarenhas: A Nourishing Red Radiance Soup Recipe
Red Radiance Soup: A glowing, low-calorie blend of tomatoes, carrots, and beets for healthy, radiant skin.
-
Dr. Smita Bhoir Patil Reveals the Secret Nutrients for Lifelong Bone Strength
Discover Dr. Smita Bhoir Patil's key tips on key nutrients like calcium, vitamin D, magnesium, and more to keep your bones strong and healthy for life.
-
Empowering Women's Health: Samriti Yoga's Expert Guide to Preventing Early Pregnancy through Yoga
Samriti Yoga tells how to prevent early puberty with natural products, outdoor play, and less screen time. Keeping your child active and connected to nature.
-
Digvijay Singh on the Benefits of Eating on Banana Leaves
Digvijay Singh encourages the use of banana leaves for dining, highlighting its health, environmental, and sensory benefits.
-
Aruna Vijay's Healthy Dates Roll Recipe: A Quick Festive Treat
Aruna Vijay's Dates Roll is a quick, healthy festive treat packed with dates, nuts, and seeds for a delicious snack.
-
Ayurvedic Wisdom: Dr. Dixa Bhavsar's Healthy Rice Preparation
Ayurvedic doctor Dixa Bhavsar Savaliya reveals the hidden benefits of rice and her Ayurvedic cooking method.
Advertisement
Advertisement
Advertisement
Advertisement