Health benefits
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Aamir Khan Opens Up About Therapy: A Refreshing Take on Mental Health
Therapy isn't about fixing you-it's about helping you grow. Your mental well-being matters.
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Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating
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Ayurvedic Doctor Dixa Bhavsar Savaliya Shares Homemade CCF Tea for Gut Health and Digestion
Dr. Dixa Bhavsar Savaliya introduces a simple Ayurvedic CCF tea that effectively treats bloating, acidity, constipation, and more digestive issues naturally.
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Dr. Rashmi Shetty x Anshuka Parwani: Yog for Skin, Gut & Soul!
Yoga isn't just movement-it's medicine for your skin, gut, and soul!
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Shubhangini's Summer Special: Refreshing Masala Chaas, A Protein-Packed Drink
Beat the heat with this high-protein, gut-friendly Masala Chaas-refreshing, nutritious, and delicious!
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Shivangi Desai's Simple Secret to a Stronger Heart
Just a handful of almonds a day can protect your heart and mind!
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Tiger Nut: Dimple Jangda Suggests Magical Nut for Diabetes and Cholesterol
Ayurvedic Health Coach Dimple Jangda explains the surprising benefits of Tiger Nut for managing diabetes and cholesterol naturally.
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Shivangi Desai Spills the Tea: Why Your First Drink Sets the Tone
Shivangi Desai explains why your first drink in the morning is key to boosting energy, supporting digestion, and enhancing mental clarity.
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Nature's Remedy: How Ceylon Cinnamon & Cardamom Tea Can Help Regulate Blood Sugar
Health expert Ancient Digin reveals the powerful health benefits of combining Ceylon cinnamon and cardamom in a simple yet effective tea.
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Dr. Chaitali Rathod Tells The Health Benefits of Peanuts!
Peanuts help with sleep, anaemia, and hair fall - a Vata-balancing superfood!
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Ancient Digin: Morning Elixir for Digestion & Gut Health!
Start your day with Ancient Digin's Morning Elixir - a simple blend of lemon, ACV, and warm water for digestion, gut health, and hydration!
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8 Oils for Navel Oiling That Can Do Wonders for Your Body: Anushi Jain's Insights
Boost your health naturally with navel oiling!
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Superfoods for Stronger Bones: Dr. Chaitali Rathod's Expert Take
Boost bone health naturally with superfoods like ragi, moringa, and moong!
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Shivangi Desai's Guide to Losing Belly Fat Naturally & Sustainably!
Struggling with belly fat? Fix your dinner timing, switch to cold-pressed oils, and improve gut health for sustainable weight loss!
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Transform Your Health with These 5 Proven Nutrition Hacks by Kiran Kukreja
Discover Kiran Kukreja's simple nutrition hacks to boost your energy, improve digestion, and achieve glowing skin naturally.
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Dr. Chaitali Rathod's Expert Guide to Faster Healing & Better Health!
Dr. Chaitali Rathod shares essential healing tips-exercise, mindful breathing, nutrition, and prevention!
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Revitalize Your Body Naturally with Ancient Digin's Liver Cleanse Shot!
Detoxify your liver naturally with Ancient Digin's Liver Cleanse Shot!
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Gunjan Taneja Reveals 5 Surprising Benefits of Drinking Green Tea Every Day
Health expert Gunjan Taneja breaks down the top benefits of green tea.
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Leema Mahajan on Amla: The Indian Superfood for Health and Beauty
Discover the benefits of amla, the Indian superfood, for better health, glowing skin, stronger hair, and improved immunity!
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Unlock the Benefits of Cardamom: Insights by Dr. Dimple Jangda
Discover the surprising health benefits of consuming one cardamom daily, from regulating blood pressure to improving digestion and oral health.
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