Health benefits
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Dr. Saurabh Sethi Warns: Don't Ignore These Hidden Signs of Magnesium Deficiency
Dr. Saurabh Sethi outlines 4 signs of magnesium deficiency: muscle cramps, low energy, irregular heartbeat, and stress. Early detection is key to better health.
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The Health Benefits of Coffee Explained by Fitness Coach Ralston D'Souza
Ralston D'Souza highlights the key benefits of coffee, along with tips on making it part of a healthy lifestyle.
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Digvijay Singh on the Benefits of Eating on Banana Leaves
Digvijay Singh encourages the use of banana leaves for dining, highlighting its health, environmental, and sensory benefits.
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Transform Your Body: Nikita Singh Sendhav's Upper Belly Fat Loss Blueprint
Nikita Singh Sendhav offers exercises for upper belly fat loss, highlighting the importance of core strength and consistency for effective results.
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Are Fruit Juices Really Healthy? A Warning from Fitness Expert Siddhant Bhargava
Siddhant Bhargava reveals the truth behind fruit juices
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Hair Care, the Natural Way: Srishti Kaushik's Top Tips
Boost hair health naturally with Srishti Kaushik's tips for growth, nourishment, and damage protection.
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Dr. Siddhant Bhargava Explains Why Avocados Are the Ultimate Superfood
Dr. Siddhant Bhargava highlights the health benefits of avocados, from heart health to nutrient density, making them a superfood worth adding to your diet.
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Anjani Bhoj's Skin-Glowing Juice: Natural Retinol in a Glass
Anjani Bhoj's "Natural Retinol in a Glass" juice combines carrots, apples, and ginger to boost radiance and smooth skin in just one week naturally!
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Srishti Gosavi Exposes Hidden Health Insurance Clauses
Srishti Gosavi's highlights the dangers of not fully understanding your health insurance policy.
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Ayurvedic Wisdom: Dr. Dixa Bhavsar's Healthy Rice Preparation
Ayurvedic doctor Dixa Bhavsar Savaliya reveals the hidden benefits of rice and her Ayurvedic cooking method.
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Gunjan Taneja Shares the Surprising Benefits and Precautions of Black Coffee
Gunjan Taneja explains the surprising health benefits of black coffee and key precautions to take while consuming it.
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Shikha Mehra's Guidelines on When to Eat After Your Yoga Practice
Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process.
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Mankirat Kaur's Guide to Identifying & Overcoming Nutrient Deficiencies
Mankirat Kaur emphasizes recognizing nutrient deficiencies.
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Ayurvedic Tips to Resolve UTI-Related Issues: Insights from Dr. Chaitali Rathod
Ayurvedic doctor Dr. Chaitali Rathod shares natural remedies to help manage and resolve frequent UTI-related issues using simple Ayurvedic practices.
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Is Afternoon Nap Good for You? Greesha Dhingra's Ayurvedic Insights
Uncover the truth about afternoon naps through Ayurveda with Greesha Dhingra, a holistic yoga teacher.
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Dr. Vibhuti Prakash Shares Signs of Low Protein Levels
Learn to recognize the signs your body shows when you're low on protein, as shared by Dr. Vibhuti Prakash Dhaundiyal Roy, a cosmetologist and digital creator.
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Shikha Mehra's Take on Yoga: Why Consistent Practice Matters
Shikha Mehra, a wellness expert, shares her advice on how to get long-term benefits from yoga.
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Dr. Saurabh Sethi's Top 3 Tips for Managing Lactose Intolerance
Discover Dr. Saurabh Sethi's top three tips for managing lactose intolerance and enjoying dairy without discomfort.
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The Wonders of Curd: Health and Beauty Benefits Unveiled By Kavita Rai
Discover the health and beauty benefits of curd, a natural probiotic that supports digestion, immunity, skin health, and more.
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Monsoon Delight: Meghna's Kantola Ki Sabzi Recipe
Meghna shares a delightful Kantola ki Sabzi recipe, perfect for the monsoon season. Packed with vitamins and minerals, this dish is as healthy as it is delicious.
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