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Shikha Mehra's Guidelines on When to Eat After Your Yoga Practice

Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process.

Written By Viveka Nagar | Updated: 3 September 2024 19:00 IST

Bijay Anand: Yoga as an art form is something very basic

Written By Jayveer Singh | Updated: 21 June 2024 10:00 IST

Discover the benefits of Shweta Thakur's yoga walk, the Malasana Walk, designed to boost fertility and overall pelvic health.

Written By Viveka Nagar | Updated: 5 June 2024 18:30 IST