Health and wellness
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Kamya's Secret to Healthy Digestion: The Right Way to Drink Water
Yoga teacher Kamya breaks down the dos and don'ts of drinking water to avoid digestive issues like heartburn and indigestion.
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Essential Daily Supplements for Men Over 30 by Dr. Smita Bhoir Patil
Dr. Smita Bhoir Patil shares her top supplement and dietary recommendations for men over 30 to help maintain optimal health.
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Upen Verma's Path to Self-Love: Overcoming Body Shaming & Achieving Weight Loss
Upen Verma highlights the dangers of body shaming and wellness coach Tanya's 20 kg weight loss journey, offering practical tips for sustainable health.
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Transform Your Body: Nikita Singh Sendhav's Upper Belly Fat Loss Blueprint
Nikita Singh Sendhav offers exercises for upper belly fat loss, highlighting the importance of core strength and consistency for effective results.
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Neha Sahaya Warns: 4 Foods You Should Never Reheat for a Healthy Meal
Neha Sahaya explains the health risks of reheating common foods
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Top Seeds for Women's Health: Neha Parihar Shares Her Insights
Discover the top seeds recommended by Neha Parihar to enhance women's health, from heart support to bone strength and more.
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Shikha Mehra's Journey: Transitioning from Corporate Life to a Fruitful Path
Shikha Mehra's career shift from corporate life to Yoga was ignited by smart financial planning, emotional resilience, and a commitment to her passion, leading to a more fulfilling life.
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Shikha Mehra's Take on Yoga: Why Consistent Practice Matters
Shikha Mehra, a wellness expert, shares her advice on how to get long-term benefits from yoga.
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Cleanse Your Lungs with Rajmani Patel's Detox Drink Recipe
Learn how to make Rajmani Patel's recommended lung detox drink.
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Why You Should Eat Raw Garlic Before Sleeping: Insights from Sunil Shetty
Discover how eating raw garlic before sleeping can boost your metabolism, improve sleep quality, and support overall health.
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Three Ways to Improve Your Mental Health
Krupalini Swamy, a motivational speaker, shares three tips that enhance your mental health and stability at any age.
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Best Snacks to Maintain Thyroid Health
Dr. Dixa Bhavsar Savaliya, an ayurvedic expert, shares her top ten healthy snacks for those suffering from thyroid and other common health issues.
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