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In order to help you succeed in your weight reduction and health journey, fitness instructor Gauri Niranjan shares her ideal daily schedule. Learn three quick, yet effective ways to get your day started and set yourself up for a better way of life.

To make a delightful Panchamrit Banana snack, mix milk, yogurt, honey, ghee, and saffron, then add diced banana, and top with almonds. Enjoy guilt-free!