Fitness trainer

Discover how eating raw garlic before sleeping can boost your metabolism, improve sleep quality, and support overall health.

In order to help you succeed in your weight reduction and health journey, fitness instructor Gauri Niranjan shares her ideal daily schedule. Learn three quick, yet effective ways to get your day started and set yourself up for a better way of life.

Namrata Purohit shares a reel expressing the benefit of exercising pilates at 'The Pilates Studio'.

Fitness trainer Namrata Purohit grabs the attention of fitness enthusiasts with her Round the Clock Challenge.