Fitness news
-
Shweta J Panchal Uncovers the Science Behind Afternoon Sleepiness
Shweta J Panchal reveals what's causing your post-lunch tiredness -
Detox Delight: 500-Year-Old Barley Water Recipe for Internal Cleansing
Nutrition expert Kiran Kukreja shares an ancient remedy to purify your body from within. -
Digvijay Singh's Mango Matcha Overnight Oats: A 38g Protein Power Breakfast
Digvijay Singh shares his protein-rich mango matcha overnight oats recipe-perfect for fitness lovers looking to fuel their mornings right. -
Exclusive: Pranit Shilimkar Shares His Experience on Shooting With Thugesh
Pranit Shilimkar: "Working with Thugesh was a blast..." -
Urvashi Agarwal on the Japanese Way: The Art of Portion Control & Balanced Eating
Urvashi Agarwal shares how traditional Japanese eating habits promote fitness through mindful portion control and nutrient-rich meals. -
Ambika Dutt Drops a Truth Bomb: Sugar Could Be the New Alcohol
Do you think fatty livers are only caused by alcohol? Nutrition expert Ambika Dutt breaks down why sugar is even more harmful. -
Aruna Mucherla Shares a Refreshing Pudina-Lemon Juice Recipe to Beat the Summer Heat
Aruna Mucherla shares a vitamin-packed Pudina-Lemon Juice recipe that's perfect for staying cool and hydrated in summer. -
Gunjan Taneja Shares a Simple Yet Powerful Hack for a Healthier Body
Gunjan Taneja reveals that mindful eating-especially chewing with gratitude-can significantly improve digestion and nutrient absorption. -
Unlock the Health Benefits of Sabja Seed Water with Shweta J Panchal
Shweta J Panchal tells how drinking Sabja seed water for seven days can improve digestion, relieve menopausal pain, and protect from heat stroke. -
Gaurav Molri's Go-To Meal Prep: Soya Quinoa Rice Bowl for a Healthy Boost
Gaurav Molri's Soya Quinoa Rice Bowl is a protein powerhouse with 41g per box! -
Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating -
Ancient Digin's Liver Healer: The Magic of Milk Thistle Tea
Ancient Digin shares an easy-to-make Milk Thistle Tea recipe to flush out toxins and promote liver health. -
Full Body Burn: Nriti S's Ultimate At-Home HIIT Workout!
Nriti S- "Total-body HIIT workout you can do right at home-no excuses!" -
Godh Gadheda no Melo: Gujarat's Most Vibrant Post-Holi Tradition!
For Siddhartha Joshi, a post-Holi climb for jaggery turns into a playful Swayamvara in Jesawada! -
Bhagyashree's Fitness Secret: A Simple Workout Routine
Bhagyashree has shared fitness tips -
Shivangi Desai's Simple Secret to a Stronger Heart
Just a handful of almonds a day can protect your heart and mind! -
Hina Khan Says Her Mother Cries During Namaz Amid Her Cancer Battle: "We Can't Do Anything About It..."
Hina Khan: "There are times when there's pain, but I keep my face calm..." -
How Dr. Dixa Bhavsar's Patient Beat Hypothyroid with Ayurveda
No meds, just Ayurveda! Dr. Dixa Bhavsar's patient healed her thyroid naturally in 8 months. -
Arash Hashemi's High Protein Chicken Enchilada Bake: The Ultimate Meal Prep Hack!
High-protein, easy-to-make enchilada bake by Arash Hashemi-perfect for meal prep and muscle gains! -
Isa Khan Faces His Fears: The Harrowing Trek to Thlu Chjawpaw Falls
Travel influencer Isa Khan says Thlu Chjawpaw Falls is one of the most beautiful yet most dangerous waterfalls he has ever visited.
Advertisement
Advertisement
Advertisement
Advertisement