Fitness and health
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Samriti Yoga's Tips for Regulating Periods & Healthy Living
Samriti Yoga's tips for regular periods: cut processed foods, limit maida, eat authentic foods, and practice key yoga asanas.
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Kiran Kukreja's Viral Korean Face Mask for Radiant Skin
Kiran Kukreja shares a simple yet effective Korean-inspired face mask remedy to achieve glowing, healthy skin.
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Ralston D'Souza Weighs In: Ice Cream vs Frozen Desserts - Which One Reigns Supreme for Health?
Fitness coach Ralston D'Souza compares ice cream and frozen desserts to help you make an informed decision about your sweet treats.
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The Health Benefits of Coffee Explained by Fitness Coach Ralston D'Souza
Ralston D'Souza highlights the key benefits of coffee, along with tips on making it part of a healthy lifestyle.
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Gunjan Taneja Sounds the Alarm: Alabaster Found in Flour, Consumers Beware
Health expert Gunjan Taneja highlights the shocking presence of alabaster in flour
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Dr. Jushya Bhatia Sarin Reveals the Surprising Truth About Caffeine & Dark Circles
Caffeine reduces puffiness but won't treat dark circles. Dr. Jushya Bhatia Sarin warns against wasting money on ineffective eye creams.
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Krishna Shroff Shares Pics with Rohit Shetty: "I Decided To Take The Risk..."
Krishna Shroff: "I was an emotional wreck some days and felt on top of the world..."
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Bulbull Thakker's Weight Loss Wisdom: 3 Foods to Avoid for Success
Bulbull Thakker avoids white sugar, chooses whole fruits over juice, and prefers 25 strawberries instead of peanut butter to stay satisfied on her fat loss journey.
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Abhinav Shukla's Fitness Secret Revealed
Rubina Dilaik unveils Abhinav Shukla's fitness formula
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Gunjan Taneja Breaks Down the Types of Oats: Which One is Best for You?
Gunjan Taneja explains the different types of oats-steel cut, rolled, and instant-to help you choose the best one for your diet.
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Get Fit with Kristian Ebenezer: Insights from an Expert | Exclusive
Unveiling fitness secrets of Kristian Ebenezer
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Work-life balance comes with time management: Luke Coutinho
I love rituals; they are powerful: Luke Coutinho
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Neha Sahaya Warns: 4 Foods You Should Never Reheat for a Healthy Meal
Neha Sahaya explains the health risks of reheating common foods
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Exclusive! Simrat Kathuria Opens Up About Online Scrutiny: " It's Too Much..."
Simrat Kathuria: I love educating people through my content...
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Simran Khosla's Expert Advice on Weight Loss Struggles
Simran Khosla explains why you are not losing weight despite eating healthy.
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Gunjan Taneja's 'banana theory' for weight loss!
Are bananas bad for weight loss? Health expert Gunjan Taneja provides clarity on this topic
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Smriti Suggests Essential Superfoods for Females to Boost Ojas
Smriti shares essential superfoods that boost ojas, the vital energy for overall well-being in women.
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Hina Khan's Intense Workout Session; Netizens Say, "Proud of You..."
Hina Khan's intense gym workout
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Nikocado Avocado's Jaw-Dropping 114kg Weight Loss Transformation
Nikocado Avocado's stunning weight transformation
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Ayurvedic Wisdom: Dr. Dixa Bhavsar's Healthy Rice Preparation
Ayurvedic doctor Dixa Bhavsar Savaliya reveals the hidden benefits of rice and her Ayurvedic cooking method.
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