Fitness and health
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Dr. Dixa Bhavsar Savaliya Explains the Ayurvedic Benefits & Uses of Palash Flowers
Palash flowers that bloom during the Holi season are known to offer numerous health benefits.
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Dr. Saurabh Sethi's Must-Avoid List for a Happy Gut
From smoking to soft drinks, find out what could be damaging your digestive system!
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7 Magical Morning Drinks for Better Health by Tanya Mehra
Discover seven magical morning drinks that promote digestion, immunity, hormonal balance, and more.
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Kiran Kukreja Suggests Sesame Seeds: A Natural Fertility Booster
Sesame seeds are a natural fertility booster, rich in zinc, calcium, and magnesium.
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Dr. Rashmi Shetty's Expert Take on Crinkly Under-Eyes: What You Must Know Before Treatment
Dr. Rashmi Shetty warns that under-eye treatments like Morpheus 8 and MNRF can dissolve SOOF fat
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Muskan Mittal Reveals How Your Diet Could Be Causing Hair Fall
Muskan Mittal explains how a lack of protein in your diet can lead to hair fall and shares the best vegetarian sources to boost hair health.
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Say Goodbye to Dinner Discomfort: Manisha Yadav's Apana Mudra Solution
Yoga expert Manisha Yadav reveals the benefits of Apana Mudra for calming your mind and body after a late, heavy dinner.
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Gunjan Taneja's Guide to Relieving Muscle Aches with Epsom Salt
Gunjan Taneja shares her tips on using Epsom salt to relieve muscle aches, reduce stress, and promote overall wellness.
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Kamya Suggests 5 Essential Drinks for a Healthier Life
Kamya's top 5 healthy drinks that will boost your immunity, improve digestion, and give you glowing skin.
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Gunjan Taneja Reveals 5 Surprising Benefits of Drinking Green Tea Every Day
Health expert Gunjan Taneja breaks down the top benefits of green tea.
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Know the Signs: 5 Home-Detectable Indicators of Fatty Liver by Dr. Saurabh Sethi
Spot potential signs of fatty liver at home with these expert tips from Dr. Saurabh Sethi. Early detection is the key to better liver health!
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Transform Your Body in 2025: Yash Vardhan Swami's Weight Loss Tips
If your New Year's resolution is to lose weight, Yash Vardhan Swami has the perfect framework for you.
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Kiran Kukreja's Natural Remedy for a Blocked Nose
Clear your blocked nose naturally with Kiran Kukreja's simple DIY pouch remedy.
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Does Maida Stick to Your Stomach? Ralston D'Souza Debunks the Myth
Does maida stick to your stomach? No! Maida is easily digested and absorbed by our body.
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How Much Is Too Much? Peanut Moderation Tips by Gunjan Taneja
Discover why moderation is key when consuming peanuts and how to enjoy their benefits without overdoing it.
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Rujuta Diwekar on Why Nuts Are Essential in the Winter
Health expert Rujuta Diwekar shares the powerful benefits of adding nuts to your winter diet.
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Say No to Aluminum in Your Kitchen: Health Insights by Shivangi Desai
Discover why aluminum cookware can harm your health and learn healthier alternatives with Shivangi Desai's expert advice.
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Migraine Relief Halwa: A Traditional Recipe by Dietitian Kiran Kukreja
Discover Kiran Kukreja's migraine relief halwa, a nutritious and natural remedy packed with magnesium and omega-3 fatty acids.
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Bhagyashree's Seasonal Favourite: Water Chestnuts Benefits
Tasty, nutritious, and easy to add
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Boost Your Memory and Focus: Dr. Manisha Mishra Goswami's 3 Simple Techniques
Struggling with memory and concentration? Dr. Manisha Mishra Goswami shares three powerful and simple techniques.
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