Fitness
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Detox Delight: 500-Year-Old Barley Water Recipe for Internal Cleansing
Nutrition expert Kiran Kukreja shares an ancient remedy to purify your body from within. -
Digvijay Singh's Mango Matcha Overnight Oats: A 38g Protein Power Breakfast
Digvijay Singh shares his protein-rich mango matcha overnight oats recipe-perfect for fitness lovers looking to fuel their mornings right. -
Exclusive: Pranit Shilimkar Shares His Experience on Shooting With Thugesh
Pranit Shilimkar: "Working with Thugesh was a blast..." -
Urvashi Agarwal on the Japanese Way: The Art of Portion Control & Balanced Eating
Urvashi Agarwal shares how traditional Japanese eating habits promote fitness through mindful portion control and nutrient-rich meals. -
Ambika Dutt Drops a Truth Bomb: Sugar Could Be the New Alcohol
Do you think fatty livers are only caused by alcohol? Nutrition expert Ambika Dutt breaks down why sugar is even more harmful. -
Aruna Mucherla Shares a Refreshing Pudina-Lemon Juice Recipe to Beat the Summer Heat
Aruna Mucherla shares a vitamin-packed Pudina-Lemon Juice recipe that's perfect for staying cool and hydrated in summer. -
Gunjan Taneja Shares a Simple Yet Powerful Hack for a Healthier Body
Gunjan Taneja reveals that mindful eating-especially chewing with gratitude-can significantly improve digestion and nutrient absorption. -
Vanshika Khurana's Workout Routine: A Week-Long Plan for Strength and Fitness
Vanshika Khurana's weekly split blends strength, recovery, and daily movement for full-body fitness. -
Unlock the Health Benefits of Sabja Seed Water with Shweta J Panchal
Shweta J Panchal tells how drinking Sabja seed water for seven days can improve digestion, relieve menopausal pain, and protect from heat stroke. -
Gaurav Molri's Go-To Meal Prep: Soya Quinoa Rice Bowl for a Healthy Boost
Gaurav Molri's Soya Quinoa Rice Bowl is a protein powerhouse with 41g per box! -
Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating -
Ancient Digin's Liver Healer: The Magic of Milk Thistle Tea
Ancient Digin shares an easy-to-make Milk Thistle Tea recipe to flush out toxins and promote liver health. -
Full Body Burn: Nriti S's Ultimate At-Home HIIT Workout!
Nriti S- "Total-body HIIT workout you can do right at home-no excuses!" -
Dr. Dixa Bhavsar Savaliya's Guide to Amla: The Ayurvedic Superfruit for Hair, Eyes & Health
Dr. Dixa Bhavsar shares why Amla is an Ayurvedic superfruit for your hair, eyes, and overall health. -
Godh Gadheda no Melo: Gujarat's Most Vibrant Post-Holi Tradition!
For Siddhartha Joshi, a post-Holi climb for jaggery turns into a playful Swayamvara in Jesawada! -
Bhagyashree's Fitness Secret: A Simple Workout Routine
Bhagyashree has shared fitness tips -
Shivangi Desai's Simple Secret to a Stronger Heart
Just a handful of almonds a day can protect your heart and mind! -
Hina Khan Says Her Mother Cries During Namaz Amid Her Cancer Battle: "We Can't Do Anything About It..."
Hina Khan: "There are times when there's pain, but I keep my face calm..." -
How Dr. Dixa Bhavsar's Patient Beat Hypothyroid with Ayurveda
No meds, just Ayurveda! Dr. Dixa Bhavsar's patient healed her thyroid naturally in 8 months. -
Arash Hashemi's High Protein Chicken Enchilada Bake: The Ultimate Meal Prep Hack!
High-protein, easy-to-make enchilada bake by Arash Hashemi-perfect for meal prep and muscle gains!
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