Coach
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Can Creatine Improve Mental Health? Shivam Salwan Weighs In
Fitness coach Shivam Salwan uncovers how creatine, typically used for muscle growth, may offer unexpected benefits for people dealing with depression.
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Understanding Empathetic Distress and Practicing Compassionate Empathy by Krupalini Swamy
Krupalini Swamy stresses avoiding empathetic distress by practicing compassionate empathy-connect with others while maintaining emotional boundaries to support effectively.
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From Fear to Freedom: Himeesh Madaan's Take on Love and Solitude
Public speaker Himeesh Madaan offers valuable insights on overcoming the emotional barriers we face in relationships.
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Sia Anand Sehgal's Top Tips for Styling Short Kurtis Like a Pro
Discover expert tips from Sia Anand Sehgal on how to style short kurtis with the perfect jeans and accessories for every occasion, from casual to office wear.
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Dr. Dimple Reveals How Plastic Bottles in Your Car Could Be Increasing Cancer Risks
Discover how storing plastic bottles in your car can introduce harmful microplastics into your body, potentially increasing the risk of cancer and endocrine disruption.
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Ashutosh Singh's Leather Guide: How to Spot High-Quality Leather
Want to avoid buying low-quality leather? Personality coach Ashutosh Singh shares four simple tips to help you choose durable, high-quality leather that will last for years.
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Krupalini Swamy's Expert Insights: How Body Language Can Transform Your Interactions
Krupalini Swamy emphasizes that mindful body language builds confidence and strengthens connections through effective non-verbal communication.
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Ralston D'Souza Weighs In: Ice Cream vs Frozen Desserts - Which One Reigns Supreme for Health?
Fitness coach Ralston D'Souza compares ice cream and frozen desserts to help you make an informed decision about your sweet treats.
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Vidhya K Reveals the Secret to Unwavering Focus: Lessons from the Deaf Frog
Vidhya K shares the story of two frogs that faced a challenge.
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Natural Remedies for Painful Periods: Ayurvedic Tips by Dr. Dimple
Ayurvedic Health Coach Dr. Dimple shares effective, natural remedies to ease menstrual pain, promoting a holistic approach to period wellness.
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Arfeen Khan Meets Nyra Banerjee & Hema Sharma; Pic Goes Viral
Arfeen Khan hosts a mini get-together with Bigg Boss 18 ex-contestants, Nyra Banerjee and Hema Sharma
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Ditch Matching Outfits: Elegant Color Pairings for Couples by Ashutosh Singh
Ashutosh Singh shares timeless color combinations for couples, perfect for making a stylish statement together.
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The Health Benefits of Coffee Explained by Fitness Coach Ralston D'Souza
Ralston D'Souza highlights the key benefits of coffee, along with tips on making it part of a healthy lifestyle.
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Anurag Rishi on the Power of Enjoying the Journey, Not Just the Destination
Anurag Rishi reminds us that happiness isn't about reaching a specific goal-it's about learning to love the journey.
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6 Must-Do Ayurvedic Rituals for Women by Kamya
Kamya highlights six essential Ayurvedic rituals for women to maintain health and harmony.
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Embracing Authenticity: Shivam Malik's Journey to Self-Acceptance
Shivam Malik advises ignoring judgments and focusing on inner peace, likening life to driving while dogs bark-stay focused on your path.
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10 Essential Fashion Investments This Season by Ishita Saluja
Ishita Saluja unveils ten essential clothing items to invest in this season, focusing on trends that are here to stay.
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Transform Your Body: Nikita Singh Sendhav's Upper Belly Fat Loss Blueprint
Nikita Singh Sendhav offers exercises for upper belly fat loss, highlighting the importance of core strength and consistency for effective results.
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The Power of a Mother's Mind: Insights from Anurag Rishi
Anurag Rishi explains how a mother's mental and emotional well-being can program her child's future health and the vital role of mindfulness in maintaining gut and overall health.
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Arfeen Khan Reveals How He Became Hrithik Roshan's Mind Coach
Arfeen Khan: "Hrithik didnt come to me..."
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