Brain food
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Dr. Smita Bhoir Patil Explains Why Healthy Fats Are Essential for Your Well-Being
Healthy fats fuel your brain, skin, and heart. Dr. Smita Bhoir Patil suggests avocados, nuts, and fatty fish for balance and vitality.
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Three Ways to Improve Your Mental Health
Krupalini Swamy, a motivational speaker, shares three tips that enhance your mental health and stability at any age.
