Balance food
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Bounce Back from a Bad Food Day: 7 Reset Foods by Nriti S
Bounce back after a cheat day with Nriti S's 7 go-to foods that detox, nourish, and reset your body effortlessly!
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Dr. Smita Bhoir Patil Explains Why Healthy Fats Are Essential for Your Well-Being
Healthy fats fuel your brain, skin, and heart. Dr. Smita Bhoir Patil suggests avocados, nuts, and fatty fish for balance and vitality.
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Samriti Yoga's Tips for Regulating Periods & Healthy Living
Samriti Yoga's tips for regular periods: cut processed foods, limit maida, eat authentic foods, and practice key yoga asanas.
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Exclusive: Dr. Bhagyashree Shares Monsoon Diet to Keep Illness at Bay
Monsoon Diet Plan
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Healthy Delight: Malvika Hada Kumar's Sprout Oats Dosa Recipe
Malvika Kumar Hada, a well-known food influencer, shares a delightful and healthy Sprout Dosa Recipe. You can make this in just 15 minutes.
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Enhance Your Health with Proper Meal Timings: Manisha Manjari's Insights
Manisha Manjari, a well-known therapist, and lifestyle coach, advises you on the right time to eat daily meals.
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Foods That Harm Your Hormones: Lavanya Manokar
Lavanya Manokar, a health coach, shares her tips for maintaining a healthy hormonal balance.
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Healthy and Delicious Ragi Dosa Recipe
Sudha, a food influencer, shares a tasty and healthy ragi dosa recipe.
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