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Check out 5 Fitness Tips From Kashika Kapoor That Will Give You A Toned Body

Check out 5 Fitness Tips From Kashika Kapoor That Will Give You A Toned Body

Published On: 29 April 2023 05:30 IST

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1 /5

No Weights Rule

The actress has a strict "no weights" policy regarding her workouts. Kashika prefers functional training and also includes martial arts.

2 /5

Starts Her Day With Detox Water

Kashika starts her day with detox water. Aloe vera, warm water, and lemon could kickstart her system.

Includes Proteins, Carbs And Fats In Her Diet

3 /5

Includes Proteins, Carbs And Fats In Her Diet

Kashika Kapoor's usual breakfast consists of eggs with a toast or two. The actress goes straight for a workout and has mini snacks throughout the day.

4 /5

Works Out at least 6 Times A Week

Kashika works out a minimum of six times a week. The actress enjoys working out, so she likes to squeeze in a quick workout routine on days when she isn't too busy.

Includes Cheat Days And Practices Mindful Eating

5 /5

Includes Cheat Days And Practices Mindful Eating

Kashika says she has cheat days, which don't always come on the same day either. She believes that if your body is speaking to you and craving something, you have kept it out of your system for far too long. Even though her profile, you can see numerous photos of the actress eating burgers, pancakes, ice cream, and pizza!

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