World Health Day: Karishma Tanna's Push-Up Inspiration for a Stronger Core

Karishma Tanna is known for her strong fitness game. She keeps sharing several workout videos on her social media.  Her fitness videos often leave her fans in awe of her dedication to maintaining a healthy lifestyle. She took to her social media to share a video of herself performing push-ups in the gym.

Karishma Tanna's Fitness Secrets Revealed:

Taking to her Instagram, Karishma Tanna shared a video of herself performing the most basic core exercise – push-ups. This exercise is a great way to engage your cores and work towards toned abs. Sharing the video, she wrote, "There is nothing in the End… just an attempted Push up... (After a long time) Slow and steady."

Photo Credit: Instagram

Taking inspiration from Karishma's video, here are five simple core exercises perfect for those new to fitness.

Plank:

Start by lying face down. Place your elbows directly beneath your shoulders. Lift your body off the ground, maintaining a straight line from your head to your heels. Engage your core and hold the position, keeping your body straight.

Dead Bug:

Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees. Slowly lower your right arm and left leg towards the floor while keeping your lower back flat. Return to the starting position and repeat on the other side.

Bird Dog:

Start on your hands and knees with your wrists under your shoulders and knees under your hips. Extend your right arm forward and your left leg backward, keeping your body straight. Hold for a second and return to the starting position. Repeat with the opposite arm and leg.

Bridge:

Lie on your back with your knees bent and feet flat on the floor. Push through your heels to lift your hips towards the ceiling while squeezing your glutes and engaging your core. Lower your hips back down slowly.

Bicycle Crunch:

Lie on your back and bring your knees toward your chest. Place your hands behind your head, and as you extend your right leg out, twist your torso to bring your left elbow toward your right knee. Alternate sides in a pedaling motion.

Before doing any exercise it's always advisable to consult your certified gym trainer.