AI Labels Brazilian Fitness Influencer Karol Rosalin's Physique as the "Perfect Female Body"

Karol Rosalin, a 25-year-old fitness influencer from Brazil, has been named as having the “perfect female body” by an artificial intelligence model. Her symmetry and bodily proportions were taken into consideration when the AI evaluated her general health, strength, and well-being. Rosalin's body is regarded as exceptional in the fitness industry and is referred to as "a perfect 10" by Playboy Australia.

How Karol Got Her Dream Body

So, what is the secret behind Karol's fabulous physique? She claims her success to a healthy diet combined with regular exercise. She says that seeing results in the mirror alone is a win in itself. Being recognized as the "Perfect Fitness Woman" is a great honor for her.

She strength trained for eight years and added daily aerobic class to her routine. Her diet contained a lot of fruits, vegetables, oats, and chicken. She also enjoys making baked sweet potato chips and vegetable frittatas.

For breakfast, Karol eats a hearty meal of two scrambled eggs, cassava, papaya, pineapple, oats, cinnamon, and coffee.

Photo Credit: Instagram

Tips from Fitness Experts

While many people appreciate Karol's figure, experts believe genetics and lifestyle are key factors in determining a person's physique. According to Ben Lucas, director of Flow Athletic, there are various types of "perfect" bodies, and ideas on what's perfect can vary.

He also says that strength and resistance training can help boost metabolism, which supports fat burning and building muscle. He recommends resistance training two to three times a week.

Lucas also emphasizes the importance of staying active every day. This can mean anything from vigorous walking to participating in swimming, tennis, or gym classes. When it comes to diet, he suggests eating lots of fruits, vegetables, lean proteins, and nuts for overall health.