Why Birthdays Can Be Bittersweet: Exploring the Heavy Feelings

While birthdays are generally seen as joyful celebrations by us, but not everyone feels that same way. 

Influencer and mental wellness advocate Princy Saini has recently addressed this emotional struggle, often known as the birthday blues, and has shared practical tips to help navigate these much complex feelings.

Why Do Birthdays Feel Heavy?

Birthdays can bring some mixed emotions. For some, it's not just about growing older but also feeling very lonely, sad, or stuck. Princy Saini strongly highlights that these feelings are much more common than you often think and offers some insights into why they happen:

Disappointment from Unmet Expectations:

You usually might secretly hope that others may remember your birthday, and when they don't, it usually hurts. Princy suggests openly expressing your feelings and even planning something very special for yourself.

Unhappy Childhood Memories:

If the past birthdays weren't positive, it can highly impact that how you feel today. Creating new traditions and making some small, meaningful changes can significantly help to redefine the whole day.

Feeling Stuck in Life:

Birthdays can highlight how much time has passed and whether you've achieved all your goals. Instead of dwelling on what's actually lacking, Princy encourages for celebrating your personal growth and progress.

Discomfort with Attention:

Some people simply don't like being in the main spotlight. Princy advises celebrating in a way that perfectly aligns with your comfort level, whether it's a quiet evening or even a self-care routine.

Fear of Aging:

The reality of getting older can be very overwhelming, but shifting the perspective to just focus on wisdom gained and cherished moments can make it much more positive.

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A post shared by Princy Saini (@getmetherapy)

Embracing Your Special Day

Princy Saini reminds us that it's all okay if birthdays don't always feel joyful. By perfectly understanding the underlying reasons and creating some personal traditions, you can possibly reclaim your birthday as a perfect day of self-appreciation and comfort.

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