Vishnu Kaushal's Honest Post on Mental Health is a Must-Read

Vishnu Kaushal, a popular content creator known for his hilarious videos, recently shared a vulnerable and honest post on social media about his mental health struggles. His post reflects the importance of being authentic and unapologetically ourselves, even if it means being vulnerable and sharing our struggles.

Vishnu Kaushal's Honesty Strikes a Chord

Vishnu Kaushal's honesty and vulnerability is quite refreshing in an industry that often glorifies perfection. He shares his struggles with anxiety and how he copes with it. He wrote, "When I started making videos, I used to tell myself that I will always try to be my absolute honest self on the internet so that people who care about me would feel less lonely. Especially to be honest about my mental struggles, and so, this is that." This post resonated with his followers, who appreciated him for being real and authentic.

The Importance of Unlearning Toxic Beliefs

Vishnu's post talks about how most of what life has become is unlearning core beliefs, often toxic ones, and letting go of parts of ourselves that we try to protect the most. Talking about his feelings and toxic beliefs, he shared how having a therapist is helping him, "As I'm trying to unpack these feelings (& thanks to my therapist), I feel most of what life has become is an art of unlearning core (often toxic) beliefs and letting go parts of you that you want to protect the most." His post shows the importance of self-reflection, growth, and evolving as a person.

Vishnu's Message of Hope

Despite struggling with anxiety, Vishnu's message is one of hope. He believes that it gets better and encourages others to see for themselves. He shared," I hope this note finds the right people, and to you, let me just tell you loud and clear, it gets better. Now…I don't know that for sure myself but I've felt it in moments so, let's just see for ourselves?" The message instils hope that things get better.

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Vishnu Kaushal's honest post is a must-read for anyone struggling with such feelings or even those who want to support their close ones going through a difficult time.

His message of hope, vulnerability, and authenticity is a powerful reminder that it's okay not to be okay and seek help whenever needed. It also encourages others to open up about their mental health and start meaningful conversations about mental health.