Upen Verma Shares 6 Powerful Steps to Heal and Reconnect with Your Higher Self

Feeling lost, tired, or emotionally drained? You're not alone. According to Upen Verma, a digital creator known for his motivational content, healing begins the moment you consciously choose to better your life. Once that intention is set, the universe starts showing the way. Whether you're going through a difficult phase or simply seeking clarity, these six simple yet profound steps can guide you back to yourself.

1. Breathe and Be Present

Your healing starts now—not in the past or future. Upen emphasizes that the first step is to pause and breathe deeply. Ground yourself in the present moment and allow your breath to calm your mind.

2. Let Go of What No Longer Serves You

Toxic energy, past regrets, emotional baggage—write them down and release them. Upen suggests burning the note as a symbolic act of freedom.

3. Connect with a Higher Power

Whether it's God, the universe, or any form of divine energy you believe in, Upen encourages you to surrender and build spiritual trust.

4. Align Yourself with Nature

Nature is one of the most powerful healers. Take mindful walks on grass, watch the sunrise or water your plants. These small acts reconnect you to the earth and bring mental clarity and emotional ease.

5. Affirm the Life You Want

Use positive affirmations to shift your mindset and rewire limiting beliefs as it can help you manifest a reality filled with self-worth, peace, and purpose.

6. Remember: Time Will Change

Not every day feels easy—but that's okay. Be your own biggest supporter through the lows. Trust that time, growth, and perspective will bring better days.

View this post on Instagram

A post shared by Upen Verma (@upenverma)

Upen Verma's six-step healing guide offers a powerful reminder: your journey back to yourself begins with a single conscious decision. Embrace it. Breathe through it. Trust the timing of your life—and let the universe meet you halfway.