Mastering Anger Control: Gurudev Sri Sri Ravi Shankar's Wisdom

Gurudev Sri Sri Ravi Shankar, a renowned spiritual teacher, has given priceless insights on anger management in his informative video, 'How to Control Anger.' In this video, he demonstrates a powerful breathing technique that can help people regain control of their emotions.

The Bhastrika Breathing Method:

Gurudev emphasises the Bhastrika breathing technique, which involves slowly inhaling and rapidly expelling. This practise helps to calm the mind, reduce the intensity of anger, and restore emotional balance. For the best benefits, Gurudev recommends adding this practise to your everyday regimen.

Serenity Meditation in the Sky:

Gurudev Sri Sri Ravi Shankar introduces the sky meditation technique as a supplement to anger control practise. This meditation technique assists people in finding inner calm and clarity, which improves their emotional well-being. While it may not work immediately, it provides long-term benefits.

The Advantages of Anger:

Gurudev dispels the myth that anger is fundamentally harmful. Anger, when managed and utilised judiciously, maybe a beneficial tool for getting things done. However, a limit must be drawn to ensure that anger is used wisely and not excessively.

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Finally, Gurudev Sri Sri Ravi Shankar's insight on anger management offers a comprehensive method for emotional management. You can progressively lower the intensity and frequency of your anger by adding the Bhastrika breathing method and sky meditation into your daily life. Gurudev reminds us that, when used correctly, anger can be a catalyst for positive change. Adopt these techniques to help you master your emotions and live a more balanced and meaningful life.