Finding Inner Strength: BK Shivani's Inspirational Guide to Emotional Resilience

Sometimes someone says something hurtful to us, and we cry before we even realize it. Have you ever thought about why this happens? Motivational speaker BK Shivani discusses how one wrong belief can lead to sadness. Let's learn from her excellent advice.

Understanding Our Tears

When someone says something hurtful, our minds start creating thoughts. For example, we ask ourselves, "Why did they say that?" Or "I've done so much for them, but they still criticize me." This chain of thoughts can quickly build up, leaving us feeling overwhelmed.

The Power of Our Thoughts

Usually, it starts with just one comment, but we start going back to our memories. We think of similar situations, like "She said something mean last week" or "She did the same thing five years ago." As we dig deeper into past experiences, our minds are heavy with emotions and tears follow.

Whose Fault is it?

In these moments, we tend to blame the other person for our pain. However, BK Shivani reminds us that we create these ideas. Once we recognize that we are responsible for our emotions, we can focus on changing our perspective.

Controlling Our Emotions

The next time we are unhappy, instead of hanging on it for 30 minutes, we may learn to recover in 10 minutes. Accepting that we can manage our thoughts allows us to avoid unnecessary pain and find calm in tough times.

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One wrong belief can lead to negative thinking and unhappiness. Understanding that we create our emotions allows us to manage our emotions and react more effectively to difficult situations. Let's remember that we hold the key to happiness!