5 Inspiring Teachings by Jay Shetty to Help You Live a More Fulfilling Life

Many of us feel stuck or without purpose at some point in life. Earlier, it used to be challenging to open up about these feelings, but thanks to social media, more people are speaking up about mental health and vulnerability. In today's age of social media, we are fortunate to have inspiring mentors who have walked a similar path and are on stage to change lives.

One such person is Jay Shetty, a former monk, motivational speaker, and author who has helped millions worldwide find more fulfilment and happiness. His podcast, On Purpose with Jay Shetty, shares stories worldwide to help people find their purpose.

Let us explore five of Jay Shetty's most inspiring teachings and show you how to apply them to your life to lead a more meaningful existence.

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The Power of Gratitude

Jay Shetty believes that gratitude is the foundation of happiness. By focusing on what we have instead of what we lack, we can shift our mindset and find more joy and fulfilment. Start each day by listing three things you're grateful for, and watch how your perspective changes.

Don't Resist Change

We often become so comfortable in our comfort zones that we fear the unknown and resist change. However, Jay Shetty suggests embracing change can lead to growth and new opportunities. Instead of worrying about change, approach it with curiosity and an open mind. Recognize that change is inevitable, and learn to adapt and evolve.

Love Yourself!

Although we've all heard this before, why do we find it challenging to implement it? Jay Shetty teaches that self-care is essential for our well-being and happiness. It includes caring for our physical, emotional, and mental health and making time for activities that bring us joy and fulfilment. Jay encourages us to prioritize self-care and make it a daily routine. It could be as simple as taking a relaxing bath, walking, or indulging in your favourite hobby.

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Be Mindful!

Often, we get so caught up in our thoughts that we forget the power of the present moment. Jay Shetty emphasizes the power of mindfulness, which involves being fully present at the moment and paying attention to our thoughts, feelings, and surroundings. Practising mindfulness can help us improve our mental health and find more peace and clarity in life. Start with a few minutes of meditation each day and gradually build up your practice.

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Make a Difference in the World!

As we grow up, we often hear this quote, 'Give the world the best you have, and the best will come to you.' However, how many of us truly live by it? Jay Shetty shares the value of service, which involves helping others and making a positive difference in the world. By serving others, we can find purpose and meaning in life and create a ripple effect of positivity and kindness. Just by simply being kind and compassionate to those around us, we can make a big difference in the world!

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The best thing about Jay Shetty's teachings is that they are inspiring and actionable. Making small changes in our lives can lead to significant differences. By practising gratitude, embracing change, prioritizing self-care, being mindful, and serving others, we can create a happy and purposeful life. So why not take a step toward living your best life today? Take one action at a time and see how it can transform you and those around you. We all can change our lives, one day at a time.