Sadhguru Shares Ayurvedic Wisdom of Starting a Meal with Ghee

Ghee: The First Mouthful In the World of Ayurveda:

In the ancient Indian system of natural healing, ghee holds a special place. According to Sadhguru, ghee was traditionally consumed as the first mouthful of a meal for a specific reason—it acts as a natural lubricant for the entire alimentary canal, easing the passage of food through the digestive system.

The Spice Factor In India:

Here Spicy cuisine is celebrated, and coating your digestive tract with ghee before indulging in a fiery meal is shared. States like Andhra Pradesh and Rajasthan have a long-standing tradition of following this practice. The logic is simple: ghee provides a protective layer that helps mitigate the potential discomfort caused by spicy foods.

The Digestive Magic of Ghee:

Interestingly, the body's ability to digest ghee is somewhat limited when consumed in isolation. However, when ghee is paired with carbohydrates and sugar, it transforms into a valuable source of fat that doesn't contribute to weight gain. Instead, it continues to function as a digestive lubricant.

In essence, ghee serves as a bridge between Ayurvedic wisdom and modern dietary science. Starting your meal with a spoonful of ghee not only honors a time-honored tradition but also supports smoother digestion and a more enjoyable experience, especially when indulging in spicier dishes.

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So, the next time you sit down for a meal, consider following this age-old practice and savor the goodness of ghee as your first mouthful. Your digestive system might thank you for it.