Kiran Kukreja Shares Her Grandmother's Home-Made Remedy To Cure Headache

In today's fast-paced world, where headaches have become common, Kiran Kukreja, a renowned nutritionist and health expert, took to Instagram to share a reel showcasing a natural method passed down by her grandmother. The reel demonstrates a step-by-step process to create a powerful mixture using specific ingredients to cure headaches.

Kiran Kukreja's Grandmother's Home Remedy To Cure Headache

Kiran Kukreja's reel begins by illustrating the process of cutting a dry coconut and adding specific seeds and almonds to it. The mixture is then wrapped in aata dough, cooked until it becomes a roti, and subsequently unwrapped. Finally, the seeds, almonds, and coconut are grinded to create a blend that will help relieve headaches.

As a nutritionist, Kiran Kukreja delves into the scientific benefits of the ingredients used. Almonds, rich in L-carnitine and riboflavin, support the growth of brain cells. Dry coconut has been found to slow the progression of diseases like Alzheimer's. Coriander seeds, with their antioxidants, help reduce brain inflammation, enhance memory, and alleviate anxiety symptoms. Poppy seeds aid in the supply of oxygen and red blood cells to the brain, regulate neurotransmitter production, and boost cognitive functioning.

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A post shared by Kiran Kukreja| Nutritionist| Weight Management| Skin & Hair (@nuttyovernutritionn)

To consume this natural remedy, Kiran recommends having one teaspoon of the mixture every night with a cup of lukewarm milk, following her grandmother's traditional recommendation. By sharing this knowledge with friends and family, she aims to preserve and utilize the healing potential of these traditional remedies for day-to-day ailments.

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Her insightful post highlights the significance of traditional knowledge in addressing common health problems. By incorporating natural ingredients and age-old practices, individuals can explore alternative ways to manage their health and well-being. With her nutrition and holistic wellness expertise, Kiran encourages her followers to embrace these remedies and share them with their loved ones.