Dr. Rashmi Shetty x Anshuka Parwani: Yog for Skin, Gut & Soul!

In the very latest episode of the Skin Science Podcast, renowned dermatologist Dr. Rashmi Shetty strategically collaborates with celebrity yoga and holistic wellness expert Anshuka Parwani to deeply explore the deep-rooted connection between yoga, skin health, gut wellness, and the emotional well-being.

While yoga is often celebrated for its physical flexibility and stress relief, this episode highly dives into its scientific benefits for skin and overall health—making it a must-listen for almost anyone serious about the natural beauty and mindful living.

Yoga: The Secret to Glowing Skin-

According to Dr. Shetty and Anshuka, one of the most overlooked beauty tools is the inversion-based yoga poses. These postures highly enhance the blood circulation to the face and scalp, flushing away the toxins and delivering oxygen and nutrients, resulting in a much natural glow and healthier skin.

Posture, Breath & Skin Health-

Your posture isn't just about how you really look—it also affects how you breathe, and that directly impacts your overall oxygen levels, stress, and the skin. Shallow or stressed breathing can also result in a poor gut health, hormonal imbalance, and highly dull skin. Mindful breathing, on the other hand, highly supports your endocrine system and helps to regulate everything from digestion to your overall glow.

The Gut-Skin Connection-

Dr. Shetty deeply emphasizes the impact of the gut stimulants like alcohol and caffeine on the skin aging. While she strongly agrees that an occasional glass of wine may be fine, she also firmly advises against smoking, stating that even one cigarette can dehydrate your skin, speed up the aging, and disrupt the overall hormonal balance.

Yogic Tools to Break Bad Habits-

Struggling to break away from the unhealthy dependencies like smoking? Anshuka highly recommends the breathwork and movement as some of the powerful tools to reclaim control. These practices realign your overall energy and offer emotional grounding—making it much easier to let go of habits that harm your skin and health.

Dr. Rashmi Shetty brings a very important takeaway: Beauty begins from within only, and yoga offers a very timeless path to wellness that radiates outward. 

If you're looking to immensely achieve glowing skin, balanced hormones, reduced stress, and inner calmness, this episode is your all-perfect starting point.

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