Dr. Ankur Sarin Share Skincare Routine for Under 25

Dr. Ankur Sarin advocates a holistic approach to skincare for individuals under 25, emphasizing the importance of lifestyle factors. Adequate sleep, regular exercise, and a healthy diet are foundational elements contributing to vibrant skin.

Sufficient sleep is crucial for skin regeneration, allowing the body to repair and rejuvenate overnight. Regular exercise not only promotes blood circulation, delivering essential nutrients to the skin but also helps in reducing stress, a common factor contributing to skin issues.

Dr. Sarin underscores the significance of a balanced and nutritious diet, as what you consume directly impacts skin health. Incorporating a variety of fruits, vegetables, and hydrating foods supports overall well-being, reflecting positively on the skin.

By prioritizing these lifestyle factors, Dr. Ankur Sarin's skincare routine for those under 25 aims to establish a solid foundation for healthy, radiant skin from the inside out.

Skincare Tips for Under 25

Wear Good Sunscreens and Use a Depigmenting Agent:

Wearing good sunscreen and incorporating depigmenting agents into your skincare routine is crucial, especially for college-goers and individuals engaged in tuition. These practices help protect the skin from harmful UV rays, preventing sun damage and promoting an even skin tone. Regular application of sunscreen shields against premature ageing and reduces the risk of pigmentation. Incorporating depigmenting agents further aids in addressing existing pigmentation issues, ensuring a comprehensive approach to skincare for those with active and demanding schedules, such as college attendance and tuition commitments.

Use AHA BHA-based Facewash To Control Acne

In the quest to control acne, incorporating a facewash containing Alpha Hydroxy Acid (AHA) and Beta Hydroxy Acid (BHA) can be highly effective. AHA, derived from fruits and milk, and BHA, such as salicylic acid, work synergistically to exfoliate the skin's surface and penetrate deep into pores. This dual action helps remove dead skin cells, excess oil, and impurities, preventing clogged pores and reducing the likelihood of acne breakouts. AHA aids in surface exfoliation, promoting a smoother complexion, while BHA targets the inner layers, making it an ideal combination for those seeking comprehensive acne control in their skincare routine. Regular use of an AHA BHA-based facewash can contribute to clearer, healthier skin by addressing acne-related concerns.

Add Hyaluronic Acid for Moisturisation

Enhancing your skincare routine with the addition of Hyaluronic Acid (HA) proves to be a beneficial step, particularly for moisturization. Hyaluronic Acid is a hydrating powerhouse known for its ability to retain water molecules, providing intense moisture to the skin. Incorporating Hyaluronic Acid into your skincare regimen ensures that your skin remains well-hydrated, contributing to a healthy and radiant appearance. Whether applied through a dedicated serum, moisturizer, or other skin care products, HA serves as a hydrating agent suitable for various skin types. This additional layer of moisture not only supports skin health but also complements efforts in managing acne or other skin concerns, creating a balanced and nourished complexion.

At Night Use a Retinol Cream

In your nighttime skincare routine, incorporating a retinol cream can be a game-changer. Retinol, a derivative of vitamin A, is renowned for its skin-renewing properties. When applied at night, it works diligently to accelerate cell turnover, promoting the shedding of old, damaged skin cells and encouraging the growth of new, healthier ones. While incorporating a retinol cream, it's crucial to start with a lower concentration, gradually increasing as your skin builds tolerance. It's a powerful ingredient, so consistent use can lead to noticeable improvements in skin texture, ageing signs, acne marks and tone, making it a valuable addition to your nighttime skincare regimen.

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All the youngsters out there, note down the tips to enjoy flawless skin.