Boost Your Health With These 3 Essential Seeds

Are you struggling to find a path that helps you maintain a healthier lifestyle or achieve weight loss? Despite your efforts, do you still find it challenging? If yes, then you need not worry. Riddhi Patel, a well-known weight loss expert, and lifestyle coach, highlights three powerful seeds, especially for women, that help boost their health and wellness journey. With her deep knowledge and practical tips, Riddhi focuses on simple yet effective plans that can easily be incorporated into a daily routine.

In her recent informative video, she highlights sesame, aliv and methi seeds which are not only nutritious but also beneficial for common health issues. So, let's take a look at these seeds and know about their health benefits.

Sesame Seeds:

According to Riddhi Patel, one in three women in India above the age of 50 suffers from osteoporosis, a condition that weakens bones. To control this condition, she simply suggests including sesame seeds in your daily diet. These seeds are a rich source of calcium, which is essential for maintaining bone density and overall bone health.

How to Consume:

Dry Roasting: If you do not like the taste of sesame seeds, simply roast them and have them after meals.

Sprinkling: Sprinkle them on top of your vegetables or salad to increase flavor and nutritional boost.

Aliv Seeds:

These seeds are well-known for their high iron content. Women often lose a lot of blood during menstruation, making it essential to replenish iron levels to maintain healthy hemoglobin levels. Iron plays an important role in transforming oxygen throughout the body. Also these seeds are rich in fiber and Omega-3. 

How to Consume:

In Meals: Add aliv seeds into your daily meals to make sure of a regular intake of iron.

Snack and Salads: You can also consume these seeds with your regular snacks and salads. 

Methi Seeds:

Methi seeds, or fenugreek seeds, are very important and beneficial compared to the above seeds. These seeds manage insulin resistance and improve blood sugar levels, which can be particularly important for women suffering from conditions such as polycystic ovary syndrome (PCOS) or type 2 diabetes.

How to Consume:

Storing: Store or saute these seeds and add them to your meal as needed.

Including in Your Meal: Add them to various dishes to increase flavor and nutrient values of the dish.

View this post on Instagram

A post shared by Riddhi Patel | Weight Loss & Lifestyle Coach (@riddhi.nutritionist)

Including these seeds in your daily diet can provide crucial health benefits. Riddhi Patel points out some small yet beneficial changes, like adding sesame, aliv, and methi seeds to your meals, can help improve bone health, iron levels, and stable blood sugar levels respectively. So, start adding these seeds today to experience their worthy effects on your health and overall well-being.