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Winter Comfort Elixir: Gondh Ki Raab A Traditional Gujarati Remedy for Cold and Fever

Winter Comfort Elixir: Gondh Ki Raab A Traditional Gujarati Remedy for Cold and Fever

Gondh Ki Raab, a traditional Gujarati remedy, serves as a comforting elixir for cold and fever.

By WHOSTHAT360 Desk | Updated: 17 December 2023 11:30 IST

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Winter Comfort Elixir: Gondh Ki Raab A Traditional Gujarati Remedy for Cold and Fever

Photo Credit: Chef Meghana Kamdar Instagram

Highlights

Chef Meghana Kamdar is a food influencer
She brings you Gondh Ki Raab recipe for cold and fever
This is a traditional Gujarati remedy

In the midst of battling the chills and discomfort of a recent bout of cold, cough, and fever, Chef Meghana Kamdar found solace in the warmth of a traditional Gujarati remedy — Gond Ki Raab. This delightful concoction served as my soothing companion during those challenging days, offering not only relief from winter ailments but also a comforting taste of tradition. Crafted with care and cultural significance, Gond Ki Raab not only holds the promise of healing but also serves as a perfect winter drink, embracing the inherent wisdom of Gujarati culinary traditions.

Derived from the gum of the gond plant, this winter elixir transcends its role as a remedy, venturing into the realm of holistic wellness. Beyond its capacity to alleviate cold and fever symptoms, gond is renowned for its stamina-boosting properties, and it is recognized for its potential to alleviate back pain and joint discomfort.

Moreover, the infusion is a valuable addition to the diets of those with low Vitamin D levels, making it not just a comforting beverage but a holistic potion for overall well-being. Join me in unravelling the therapeutic warmth and nourishment of Gond Ki Raab as we embark on a journey to rediscover the profound health benefits embedded in this traditional Gujarati gem.

Gond Ki Raab Recipe by Chef Meghana Kamdar

Fry 3 tablespoons of Gond (gundar) in 3-4 tablespoons of Ghee on a slow flame for 7-8 minutes until it turns fluffy and crunchy.
Transfer the fried Gond to a bowl and crush it.
Combine the crushed Gond with 3 tablespoons of Sonth (Saunth/Ginger Powder), 1 tablespoon of Ganthoda Powder (Peepramul Powder), optional cardamom powder, 5 tablespoons of chopped almonds, and 5-6 tablespoons of dry grated coconut. Mix thoroughly.
In a separate kadhai, boil 2 cups of water and add jaggery to taste (approximately 2 tablespoons).
Allow the water to reach a rolling boil, ensuring the jaggery is completely dissolved.
Introduce the Sonth and Gond mixture into the boiling water.
Simmer the mixture over medium heat for 7-8 minutes.

Your super tasty Gond Raab is now ready, best enjoyed hot. This comforting concoction is particularly beneficial during illness or in the winter season.